Energy (joule) in Nuts, butternuts, dried Calculator

Nut and Seed Products

In 100 g (Grams) of Nuts, butternuts, dried there is 2561 kJ of Energy (joule).


Nuts, butternuts, dried

Nuts, butternuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, butternuts, dried are listed below.

Water 3.34 g
Energy (calorie) 612 kcal
Energy (joule) 2561 kJ
Protein 24.9 g
Total lipid (fat) 56.98 g
Ash 2.73 g
Carbohydrate, by difference 12.05 g
Fiber, total dietary 4.7 g
Calcium, Ca 53 mg
Iron, Fe 4.02 mg
Magnesium, Mg 237 mg
Phosphorus, P 446 mg
Potassium, K 421 mg
Sodium, Na 1 mg
Zinc, Zn 3.13 mg
Copper, Cu 0.45 mg
Manganese, Mn 6.56 mg
Selenium, Se 17.2 µg
Vitamin C, total ascorbic acid 3.2 mg
Thiamin 0.383 mg
Riboflavin 0.148 mg
Niacin 1.045 mg
Pantothenic acid 0.633 mg
Vitamin B-6 0.56 mg
Folate, total 66 µg
Folic acid 0 µg
Folate, food 66 µg
Folate, DFE 66 µg
Vitamin B-12 0 µg
Vitamin A, RAE 6 µg
Retinol 0 µg
Vitamin A, IU 124 IU
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 1.306 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.872 g
18:0 octadecanoic, stearic fatty acid 0.425 g
Fatty acids, total monounsaturated 10.425 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 10.352 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 42.741 g
18:2 undifferentiated 33.727 g
18:3 undifferentiated, octadecatrienoic, linolenic 8.718 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.366 g
Threonine 0.94 g
Isoleucine 1.179 g
Leucine 2.199 g
Lysine 0.77 g
Methionine 0.611 g
Cystine 0.484 g
Phenylalanine 1.442 g
Tyrosine 0.977 g
Valine 1.541 g
Arginine 4.862 g
Histidine 0.808 g
Alanine 1.372 g
Aspartic acid 3.096 g
Glutamic acid 6.084 g
Glycine 1.508 g
Proline 1.236 g
Serine 1.64 g
Alcohol, ethyl 0 g

Nutrients in Nuts, butternuts, dried